Recently Mark Sisson blogged about 4 foods that have medicinal benefits, and I was surprised to discover bitter melon among them. Growing up, bitter melon made an occasional appearance at dinner and it was not one of my favourite dishes, although it did have an astringent quality to it which was interesting and peculiar. After my recent attempt I must say it
wasn’t so bad was delicious and I couldn’t detect any bitterness.
According to some studies, bitter melon has anti-diabetic properties and can help improve insulin sensitivity. Given that bitter melon is in season now, do you need any other reason to throw some in your basket and give it a try.
Pork, Eggplant and Bitter Melon Hotpot
- 2 tsp macadamia oil or coconut oil
- 1 onion, finely diced
- 500g pork mince
- 1 clove garlic, minced
- 1 small eggplant or half large eggplant, chopped
- 1 bitter melon (or 2 if you are really keen), seeds and inner pith remove, sliced 5mm thick
- 1 ½ tbsp fish sauce
- 2 tbsp tamari sauce or coconut aminos
- ½ tsp sesame oil
- 2 tbsp Paleo XO sauce, optional
- 1 cup chicken stock or bone broth
- Salt and pepper
- 1 tbsp tapioca starch mixed with 2 tbsp water
- Chopped fresh coriander for garnish
Fry onion in oil until softened. Add mince, garlic, eggplant, bitter melon, fish sauce, tamari, sesame oil, XO sauce and stock and simmer, covered, for 10-15 minutes or until eggplant is soft and completely cooked. Taste for seasoning and add salt if required, and pepper. Add tapioca roux and stir well. Bring to boil, then turn off heat. Sprinkle with chopped coriander. Serve with white rice or cauliflower rice.
I found there was no need to blanche or salt the bitter melon as some recipes suggest, as there was very little bitterness remaining after the braising.