Passionfruit and Ginger Smoothie

passionfruit

Now that the weather has turned cooler, the hot water bottle and winter doona have come out yet I long for summer still, so I was delighted to pick up a bargain bag of passionfruit from my greengrocer, which turned out to be the sweetest juciest passionfruit I’ve ever had. I took the opportunity to savour the last memories of summer with this vibrant smoothie.

Ingredients
Makes 2 serves

  • 70g chia seed porridge (or 2 tbsp chia seed soaked in 60g water for 30 minutes)
  • 1 passionfruit
  • 1/3 lebanese cucumber, chopped
  • 1/2 small carrot, unpeeled, diced
  • 1.5 cup kale leaves
  • 1/4 avocado
  • 1 kiwi fruit, unpeeled
  • 1.5-2 cm knob of ginger, peeled and chopped
  • 290g iced water
  • 1/4 cup parsley, stems removed (optional)

Blend for 30 seconds.

Image Credit

Green Smoothies 101

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So they look a bit like pond slime, but I confess to being a green smoothie convert. Formerly I was a member of the “I don’t drink my calories” brigade, but for the last couple of months I’ve been enjoying one every day and love how it keeps me full for ages. I am not much of a raw vegetable eater so it helps me get down a good portion of green leafy vegetables in a very convenient and quick way. If you are in a rush to get out the door but don’t want to skip breakfast because you know you’ll otherwise make unhealthy food choices in the paleo food desert that is the outside world, smoothies are your solution. Sip on one of these at every red light or on the train and you will be well nourished and set up for the day.

I am giving you my base green smoothie formula to which you can add your favourite fruits or whatever is in season. I don’t need my smoothies to be very sweet at all, they are packed with healthy vegetation and don’t contain a whole lot of fruit in comparison with normal smoothies.

Makes 2 large glasses.

It’s Easy Being Green Smoothie
Base ingredients
80g chia seed porridge – available here or make your own by soaking chia seeds overnight (1 part chia seeds to 7 parts water, by weight), or simply use 2 tablespoons chia seed
25g coconut milk or coconut cream
30g protein powder (I use whey protein isolate)
200g water and ice cubes (about 1/3 of the weight in ice cubes)
1/2 lebanese cucumber
60g spinach leaves, washed (about 3 handfuls)
1/4 avocado (optional)
+ the fruits below as per your preferred variation

Variation 1:
1/2 nectarine
1 passionfruit
1/2 kiwi fruit

Variation 2:
1/2 banana
1 mango cheek (frozen mangos work well too)
1/2 kiwi fruit

Variation 3:
1 cup frozen mixed berries (120g)
1/2 banana
1/2 kiwi fruit

Variation 4:
1/2 green apple
1/2 kiwi fruit
1/2 banana
1/2 nectarine

Blend all ingredients in a blender for 30 seconds or until smooth. I use an Omniblend which is a high speed blender similar to a Vitamix (but at a third of the price), but you could make green smoothies in any blender, you might need to process it a bit longer.

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  • Other ingredients which can be added for extra flavour include basil, mint, parsley, ground cinnamon or unsweetened cocoa powder (probably not all in the same smoothie).
  • It is fine to combine the ingredients the night before and blend it the next morning.
  • I don’t bother peeling the cucumber or kiwi fruit, just give them a good rinse. The kiwi hairs are not detectable in the smoothie.
  • If you want it a bit sweeter, add a couple drops of stevia, although I find including 1/2 a banana makes it plenty sweet.
  • Other possible substitutions are almond milk or coconut water for the water, yogurt for the coconut milk, baby kale &/or salad greens for the spinach.

PS. I was so impressed with the Omniblend that I signed up for their Affiliate program so you dear readers could score a discount if you buy one on the Omniblend site using the coupon code below.

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What are your favourite green smoothie combinations?